WEIGHTLIFTING
Front Squat – 70% x 2 x 5
Clean Pull – 90% (of clean) x 3, 95% x 3 x 3
Halting Clean Deadlift (mid-thigh) – 85% (of clean) x 3, 90% x 3 x 2
Good Morning – 3 x 5
STRENGTH
Front Squat, 3-3-3-3-3
CONDITIONING
AMRAP IN 10 mins:
Run 150 meters
10 Pull ups
15 Double Unders
