7-23-13

WEIGHTLIFTING

Snatch + Pause Overhead Squat – 70% x 3+1, 75% x 3+1 x 2, 80% x 2+1 x 2
Power Clean + Power Jerk – 75% x 2(1+1), 80% x 2(1+1) x 4
Push Press – 80% x 5, 85% x 3 x 2

SKILL

Kipping Handstand Push ups

CONDITIONING

3 Rounds (not for time):
10 Box Jumps, 30/24
15 Handstand push up
Rest as needed between round