Strength:
15 mins to establish a 3 rep max for Front Squat
~then~
AMRAP in 12 mins
8 Front Squats, 65% of 3 RM
16 V-ups
24 Split-jumps
Not complaining about the WOD but that video was pretty gay.
I think I seen those moves in a Sweatin to the Oldies video. Definitely need video if someone dose these in there WOD.
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By Will July 27, 2012 - 03:34
Not complaining about the WOD but that video was pretty gay.
By Carl July 27, 2012 - 12:33
I think I seen those moves in a Sweatin to the Oldies video. Definitely need video if someone dose these in there WOD.