8 AM WOD:
Complete for time
Run 800 meters
25 Burpees
Run 400 meters
50 Pull-ups
Run 200 meters
100 Push-ups
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9 AM (weightlifting)
10 mins to establish a 3 rep max, Snatch
10 mins to establish a 3 rep max, C & J
Rest approx 3 mins between attempts
a) 5 Clean Pulls, heaviest possible, rest 1 min
b) 30 secs, ME Hand-stand push-up, rest 1 min
