7-4-13

WEIGHTLIFTING

Power Clean + Clean + Jerk – 65% (of clean) x 1+1+1 x 4
Mid-Hang Snatch – 60% x 3 x 4
Snatch Push Press + Overhead Squat – 70% (of snatch) x 4+1 x 3

CONDITIONING

I can’t wait until tomorrow to do the WOD! I keep hitting the refresh button thinking it will be up, but I keep seeing this silly message that Cecil posted. Is it just me or is this guy for real? Yep, he is for real.

HAPPY INDEPENDENCE DAY!