7-5-13

WEIGHTLIFTING

RES DAY or Perform tomorrow’s lifts

Back Squat – 75% x 3 x 5
Snatch – heavy single
Clean & Jerk – heavy single
Weighted Lunge – 3 x 5/leg

STRENGTH

For Load:
Snatch balance, 3-3-3
Front squat, 5-1-5-1-5-1
Overhead walking lunge, 35/53 (5L/5R)