8 AM WOD
15 minutes practice: Snatch
~then~
12 MIN AMRAP
15 OHS, 95/65
15 Clapping push-ups
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9 AM weightlifting:
+ Full Snatch
+ Heaving Snatch Balance: 5 X 2 (start with 70% of Snatch weight)
+ Snatch Pulls: 5 X 3 (Heaviest possible with good form)
Today is our first 9 am weightlifting class. Sara and I still want to do the Nutrition Talk on Saturday’s at 9 am, but we will have to hold off one more week. Again, I encourage everyone interested in doing the Whole 30 to check out the Whole 9 website or the book, “It Starts With Food”.
