7-7-12

8 AM WOD

15 minutes practice: Snatch

~then~

12 MIN AMRAP

15 OHS, 95/65

15 Clapping push-ups

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9 AM weightlifting:

+ Full Snatch

+ Heaving Snatch Balance: 5 X 2 (start with 70% of Snatch weight)

+ Snatch Pulls: 5 X 3 (Heaviest possible with good form)

Today is our first 9 am weightlifting class. Sara and I still want to do the Nutrition Talk on Saturday’s at 9 am, but we will have to hold off one more week. Again, I encourage everyone interested in doing the Whole 30 to check out the Whole 9 website or the book, “It Starts With Food”.