7-8-13

WEIGHTLIFTING

Back Squat – 75% x 3 x 5
Snatch Pull – 90% (of snatch) x 3 x 5
Halting Snatch Deadlift (upper thigh) – 85% (of snatch) x 3 x 3
SLDL – 3 x 5

STRENGTH

Back Squat, 5-5-5+ (Percentages will be on WB)
Power Clean, Heavy Single

CONDITIONING

For Time:
30 Power Cleans, 70% of Heavy Single