WEIGHTLIFTING
Back Squat – 75% x 3 x 5 Snatch – heavy single Clean & Jerk – heavy single Weighted Lunge – 3 x 5/leg
WOD (8am)
AMRAP in 20 mins: 5 Chest-to-bar pull ups 5 Hand-release push ups 5 Toes-to-bar 5 Push Press, 95/65
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