7-6-13

WEIGHTLIFTING

Back Squat – 75% x 3 x 5
Snatch – heavy single
Clean & Jerk – heavy single
Weighted Lunge – 3 x 5/leg

WOD (8am)

AMRAP in 20 mins:
5 Chest-to-bar pull ups
5 Hand-release push ups
5 Toes-to-bar
5 Push Press, 95/65