8-1-11

Test 2: Clean & Jerk, 15 reps

Scoring: The score is exactly the load lifted.

Modifications: There are no modifications needed for this test.

Character: This classic movement is traditionally an excellent test of overall strength, but when performed at 15 reps becomes an extraordinary metabolic challenge as evidenced by max heart and respiratory rate.

Workout: This test can be practiced as a workout by completing the test and then repeating at twelve and nine reps with the same load, resting between efforts as needed.

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