8-11-12

8 AM WOD

Team “FRAN”

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9 AM (weightlifting)

10 mins to establish a 5 rep max, Snatch
10 mins to establish a 5 rep max, C & J

Rest approx 3 mins between attempts

a) Snatch Pulls  3 X 3

b) Snatch Balance, 3 X 3