Complete AMRAP in 20 mins

5 Pull-ups

10 Push-ups

15 Squats

Just sitting down after two long days of demolition and reconstruction at the box. I really appreciate Nick, Rory and Burt for helping on Saturday after the 8 AM WOD. We were able to get quite a bit complete on Saturday. Jared, Shawn, Will and Matt came out Sunday afternoon to help out–moving those 100 lb stall mats around is no joke. I really appreciate you guys lending an extra hand and taking a few hours out of your day to improve your gym. There is still much to do over the next week or two, so please be patient.

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