For Load:
Shoulder Press, 1-1-1-1-1
Push Press, 3-3-3-3-3
Jerk, 5-5-5-5-5
This is to be completed as a press complex. Once you unrack the bar, complete 1 Press, followed by 3 PP, then 5 Jerks (any way) prior to racking the bar.
~then~
For time:
21-15-9 reps of:
Row (calories)
Pull-up
