For Load:

Shoulder Press, 1-1-1-1-1
Push Press, 3-3-3-3-3
Jerk, 5-5-5-5-5

This is to be completed as a press complex. Once you unrack the bar, complete 1 Press, followed by 3 PP, then 5 Jerks (any way) prior to racking the bar.


For time:

21-15-9 reps of:

Row (calories)


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