8 AM WOD
Overhead Squat, 2-2-2-2-2
Front Squat, 2-2-2-2-2
Back Squat, 2-2-2-2-2
Progressively increase the load each round. Complete all OHS before moving to FS, then to BS.
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9 AM (weightlifting)
10 mins to establish a 3 rep max, Snatch
10 mins to establish a 3 rep max, C & J
Rest approx 3 mins between attempts
a) Snatch Pulls 3 X 3
b) Snatch Balance, 3 X 3
