8-18-12

8 AM WOD

Overhead Squat, 2-2-2-2-2

Front Squat, 2-2-2-2-2

Back Squat, 2-2-2-2-2

Progressively increase the load each round. Complete all OHS before moving to FS, then to BS.
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9 AM (weightlifting)

10 mins to establish a 3 rep max, Snatch
10 mins to establish a 3 rep max, C & J

Rest approx 3 mins between attempts

a) Snatch Pulls 3 X 3

b) Snatch Balance, 3 X 3