Complete 3 rounds for time of:
Run 400m
10 Deadlifts, 155/95
20 Kettlebell swings, 53/35
30 Sit ups
I hope that the Department of Labor and Child Services doesn’t monitor my website. 🙂
Complete 3 rounds for time of:
Run 400m
10 Deadlifts, 155/95
20 Kettlebell swings, 53/35
30 Sit ups
I hope that the Department of Labor and Child Services doesn’t monitor my website. 🙂
By Julie Smith September 2, 2011 - 02:07
lol
By Sara September 2, 2011 - 15:02
Great improvements in the times today! You’ve come a long way in a short time…be proud!