8-20-13

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Row 200 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters