Every minute on the minute for 10 mins
2 Back squats at 70% of 1 rep max
~then~
AMRAP in 10 mins of:
15 Burpees
25 Abmat sit-ups
Every minute on the minute for 10 mins
2 Back squats at 70% of 1 rep max
~then~
AMRAP in 10 mins of:
15 Burpees
25 Abmat sit-ups
By Jared August 21, 2012 - 01:39
Dis loooka like a goat day.
By Coach August 21, 2012 - 04:32
Ha. Started getting a low turnout on Thursday’s. So, I figured…why not?!?