Complete the following for time:
Run 400 meters
50 Push press, 75/55
50 Box jumps, 20 inch box
50 Sumo dead lift high pull, 75/55
50 Wall ball shots, 20/14
Looks like some FGB training there.
really, I don’t see it….
Wow
Good lord.
I think it would be worse to have to do rowing instead of running….then it might be more FGB…. either way it’s gonna be tough!!
Rowing it is, Greta.
It was a great practice for fgb6! I’ll defiantly be ready if we keep doing this stuff!
Amy, you did great… I changed the Board to reflect your performance. Proud of you!
Δ
By jared jones August 31, 2011 - 01:20
Looks like some FGB training there.
By cpiazza August 31, 2011 - 01:23
really, I don’t see it….
By Will August 31, 2011 - 01:41
Wow
By Jeremy August 31, 2011 - 03:00
Good lord.
By Greta August 31, 2011 - 12:24
I think it would be worse to have to do rowing instead of running….then it might be more FGB…. either way it’s gonna be tough!!
By cpiazza August 31, 2011 - 15:42
Rowing it is, Greta.
By amy August 31, 2011 - 15:41
It was a great practice for fgb6! I’ll defiantly be ready if we keep doing this stuff!
By cpiazza August 31, 2011 - 15:47
Amy, you did great…
I changed the Board to reflect your performance.
Proud of you!