8-31-13

REMINDER: NEW CLASS TIMES START TODAY
7 a.m. WOD
8 a.m. WOD
9 a.m. Team Weightlifting

Skill: Turkish Get-ups
Complete 30 Turkish Get-ups (not timed)

12 Minute AMRAP:
10 Sumo-Deadlift High Pull (75/55)
10 Thrusters (75/55)
30 Double-Unders (3:1 singles)

Good luck to Coach Nick, who is competing in the “Battle of the Fittest” today!