8-6-12

Complete for time:

Row 20 cals

30 Wall-balls, 20/14

20 Toes-to-bar

30 Box jumps, 20 inch (games standard)

20 KB Sumo dead lift high-pull, 70/53

30 Burpees

20 Shoulder-to-overhead, 135/95 (from the ground)

100′ Overhead walking lunge, 45/25

Happy Birthday, Celia Claire (CiCi)