Every minute on the minute for 7 minutes:
2 Hang Power Cleans, 65% of 1 RM
~then~
4 Rounds for time:
40 Unbroken double-unders
15 Kettlebell swings, 70/53
Run 400 meters
Rest 90 secs between rounds. You may do the doubles broken, but RX for this WOD is UNBROKEN doubles.
