8-7-12

Every minute on the minute for 7 minutes:

2 Hang Power Cleans, 65% of 1 RM

~then~

4 Rounds for time:

40 Unbroken double-unders

15 Kettlebell swings, 70/53

Run 400 meters

Rest 90 secs between rounds.    You may do the doubles broken, but RX for this WOD is UNBROKEN doubles.