8-8-12

Max Effort:

12 mins to complete a Max Effort of:

1 Behind the neck split jerk + 1 Power Jerk

This lift is to be completed from the rack. You will unrack the weight behind the neck, complete the split jerk, catch the weight in the front rack position, then complete a Power Jerk.

~then~

AMRAP in 12 mins of:

10 Back squats, body weight on bar

10 Burpees

Recap of Kendric Farris’ Olympic Performance