9-1-12

THERE WILL BE NO 9 AM WEIGHTLIFTING, WHY?

If you haven’t completed your CF Total, that is what you will perform starting at 8 AM. It usually takes over an hour to complete a Total, so the bars and plates will be taken. If you have completed a CF Total and you come for the 8 AM WOD, enjoy the below Cardio, Gymnastic, Weightlifting WOD.

Complete for time:

Run 800 meters

30 Wall Balls

30 Box Jumps

30 Burpees

Run 800 meters