9-3-12

Strength:

Max Effort Back Squat

2X5 @ 55%, 2X5 @ 65%, max reps @ 75%

Conditioning:

Max reps each round

2 mins behind-the-neck Push Press, 135/95
Rest 1 min

2 mins bar-facing burpees
Rest 1 min

2 mins Box Jump, 24/20
Rest 1 min

1 min behind-the-neck Push Press, 135/95
Rest 1 min

1 min bar-facing burpees
Rest 1 min

1 min Box Jump, 24/20