Strength:
Max Effort Back Squat
2X5 @ 55%, 2X5 @ 65%, max reps @ 75%
Conditioning:
Max reps each round
2 mins behind-the-neck Push Press, 135/95
Rest 1 min
2 mins bar-facing burpees
Rest 1 min
2 mins Box Jump, 24/20
Rest 1 min
1 min behind-the-neck Push Press, 135/95
Rest 1 min
1 min bar-facing burpees
Rest 1 min
1 min Box Jump, 24/20
