9-11-14

Complete for time:

2001 meter row
11 Box Jumps, 30/24
11 Overhead Squats, 155/105
11 Muscle Ups
11 Hang Squat Snatch, 155/105
11 Handstand push ups (strict)
11 Squat Clean Thruster, 155/105
11 Toes-to-bar
11 Back Squats, 155/105
11 Burpee pull ups

Leave a reply