9-12-14

“Gulch”

Complete 7 rounds For Time:
7 Chest to Bar Pull-Ups
7 Push Jerks (155/105)
7 Burpees

Cooldown:
Alternating Tabata Plank Holds/Hollow Rocks = 8 rounds/4 minutes

Video posted was recommended by 6-year-old Sophia, who says “He could totally win American Ninja Warrior.”