9-13-14

SCHEDULE SATURDAY SEPTEMBER 13:
PRAIRIEVILLE: 7:00 TO 9:00 A.M. Weightlifting Clinic with Guillermo Bujanda. Open to all Virtus members. REGULAR WOD AT 8:00 a.m.

GONZALES: 7:00 a.m. and 8:00 a.m. WODs.

NUTRITION CHALLENGE FOLKS: If you need your measurements done, coaches will be available at both locations at 9:00 a.m. You can also do them Monday, but please get to class early.

“Marimba”
Teams of 2
As Many Rounds/Reps as Possible in 20 Minutes:
30 Calorie Row
40 Kettlebell Swings (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)