CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jodi Sheets
Programs and Pricing
CrossFit
CrossFit Kids
Fit Camp
Teen Weightlifting
PRIVATE LESSONS
Schedule
CONTACT US
9-26-11
Complete 10 rounds of the following:
10 Shoulder Press
10 Pull Ups
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ