9-28-13

Complete for time:

“Dirty 30”

30 Box Jumps, 20/24
30 Jumping Pull-Ups
30 KB Swings, 53/35
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 45/35
30 Good Mornings, 45/35
30 Wall Ball, 20/14
30 Burpees
30 Double-Unders