For Load: Back Squat
1-10-1-15-1-20
Try to increase the load from last week. The 10, 15 and 20 should be in the 60%, 55% and 50% respectively.
Every minute on the minute for 16 mins: Odd: 10 KB Clean and Press, 53/35 (5L/5R) Even: 10 Burpees
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