9-30-13

For Load: Back Squat

1-10-1-15-1-20

Try to increase the load from last week. The 10, 15 and 20 should be in the 60%, 55% and 50% respectively.

Every minute on the minute for 16 mins:
Odd: 10 KB Clean and Press, 53/35 (5L/5R)
Even: 10 Burpees