9-30-14

Complete for time:

“Filthy 50”

50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions (Good Mornings, 45/35)
50 Wall ball shots, 20/14
50 Burpees
50 Double unders