9-6-14

“Kettlebell Hell”

3:00 rounds, 1:00 rest, for reps:
1 – 25 KBS, 15 Burpees, AMRAP KB Snatch
2 – 25 KBS, 15 Burpees, AMRAP KB Clean & Jerk
3 – 25 KBS, 15 Burpees, AMRAP KB Goblet Squat

Rest 5 mins; Complete again

RX Weight for KB, 53/35

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