9-8-14

Push Press
5 x 7

Overhead Static Hold
Accumulate 2:00 total – 96/65

“Burner”
Complete 7 rounds for time:
This will be done with a partner. Partners will complete push ups and row before rotation. Both individuals will perform 7 rounds. Score will be total time as a team to complete. If no partner, work/rest ratio is 1:1.
Guys – 15 Push-ups + Row 20 Calories
Girls – 10 Push-ups + Row 15 Calories

Congratulations to Bernard Waguespack, Chase Delrie and Justin Boudreaux for completing their CrossFit Level 1 trainer’s course this past weekend at Big Easy CrossFit.