CrossFit Virtus
Forging Elite Fitness
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Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
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7-30-12
For Load:
Back Squat, 3-3-3-3-3
~then~
5 rounds
1 Hang Power Snatch + 2 Overhead Squats
WOD
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