Weightlifting
Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
Power clean + power jerk – 75% x 5 sets
Strength/Skill
15 mins of Handstand Push up practice
Conditioning
5 Rounds for time of:
10 Handstand push ups
50 Double-unders
By Jared November 20, 2012 - 02:49
Soooo… Can we kip tomorrow? 50 sure is a bunch.