WEIGHTLIFTING
Power snatch – heavy single Power clean & jerk – heavy single Clean pull – 95% x 2 x 3 Back squat – 85% x 3
CONDITIONING
Strict Pull ups, 12-12-10-10-8-8
4 rounds for time: Run 200 meters 15 Kettlebell swings, 53/35 10 Burpees
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