CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
Programs and Pricing
CrossFit
PRIVATE LESSONS
Schedule
CONTACT US
9-5-14
3 rounds for time:
400m Run
21 Pull-Ups
12 Hang Squat Snatches, 95/65
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ