8-16-14
“Eva” Complete 5 rounds for time: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups REMINDER: NUTRITION CHALLENGE MEETING AT 9:15 A.M. PRAIRIEVILLE. WE WILL BE DISCUSSING THE LURONG LIVING 8-WEEK CHALLENGE, HELPING YOU PREPARE AND ANSWERING QUESTIONS.
8-15-14
Complete 5 Rounds for Time: 10 Strict Toes to Bar 25 Walking Lunges (#35/#25 plate overhead) 50 Double Unders (Or practice for a minute)
8-14-14
“Pom Squad” Teams of 2 15-Minute Clock Row 1000 Meters In time remaining, AMRAP: 30 Wall balls (20/14) 30 Burpees
8-13-14
Deadlift Build to a Heavy 3-Rep -then- Every minute on the minute for 14 minutes: Odd – 7 Deadlifts (60%) Even – 200m Run
8-11-14
“Jackie” 1000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups -then- 20 Minutes to build up to heavy set: 1 Power Snatch + 1 Hang Squat Snatch
8-9-14
AMRAP in 20 Minutes: 6 Power Cleans (185/135) 12 Burpees 14 Toes to Bar 200 Meter Run SCHEDULE CHANGE REMINDER: 7:00-9:00 Weightlifting Clinic in Gonzales. NO REGULAR WOD IN GONZALES. 8:00 WOD in Prairieville. Virtus members from both locations are …
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8-8-14
Complete For Time: 21-15-9: Front Squats: (135/95) Kettlebell Swings (70/53) 400 Meter Run -Then- Deadlift (5×5)
8-7-14
Skill: Wall walks/shoulder touches AMRAP in 12 Minutes: 10 burpees 25 doubles (or 1 min practice)
