4-9-14
6 Rounds For Load: High Hang Squat Clean + Hang Squat Clean + Power Clean + Power Jerk High Hang = upper 1/3 of thigh Hang = in front of knee caps Power Clean = touch floor and stay above …
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4-8-14
Squat Therapy 5 rounds – Practice squatting as close as possible while facing wall with thumbs interlocked overhead. If thumbs interlocked is too difficult, use PVC in overhead position. The focus is to develop proper squat mechanics. Sprint drills 4 …
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4-7-14
For Load: Deadlift – Find your 3 RM “Christine” Complete 3 rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
4-5-14
Complete for time: 1/2 “Murph” Run 800 meters 50 Pull ups 100 Push ups 150 Air Squats Run 800 meters If you have a 20lb vest or Body Armor, wear it.
4-2-14
Strength Push Press – Find your 3 Rep Max Complete 6 rounds (climbing up in weight each round) High Hang Squat Clean + Hang Power Clean + Power Clean + Push Jerk High = Pockets Hang = In front of …
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