Author Archives: cpiazza

WE WILL OPEN TODAY FOR AFTERNOON CLASSES: Noon, 4 p.m., 5 p.m. and 6 p.m. ARE ON Front Squat 15 mins to find a 3 RM Complete for time 21-15-9 reps of: Pull ups Thrusters, 95/65 Box Jumps, 24/20 Kettlebell …
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As Many Reps As Possible in 7 mins: Burpees Do these next to a wall if possible. Set a target 6″ above your reach on the wall and touch the target for each rep.

For time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 TTB Skill One rep every minute for 10 mins: 1 Snatch-you choose the weight

Complete As Many Reps As Possible in 14 minutes of: 3 Snatches 6 Hand-release Push ups 12 Wall balls

Complete 3 rounds for time: 15 C2B Pull ups 12 Lateral Burpee Box Jump Overs, 20″ 9 Back Squats, 225/145 – From the ground. Skill 5×5 Close Grip OHS – all fingers inside the knurling.

Skill 5 sets of: 4-Position Snatch Position 1: High Hang (pockets) – should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot. Position 2: Mid Thigh – chest over the bar, …
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Complete For time: 1K Row 30 Deadlifts, 185/125 20 Front Squats, 185/125 30 Deadlifts, 185/125 1K Row Skill Work Tabata: Parallette L-Sit

“The Open Test” AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 Toes to bar 30 C2B Pull ups 30 Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups

With a running clock: 3 rounds max reps of Kettlebell swings (53/35) in 40 seconds, rest 20 seconds between rounds. 3 rounds max reps of Hand-release Push ups in 40 seconds, rest 20 seconds between rounds. 3 rounds max reps …
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