Complete for time:
33 Front Squats, 185/125
15 Burpees
33 Deadlifts, 185/125
15 Burpees
33 Kettlebell Swings, 70/53
15 Burpees

Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.

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