Author Archives: cpiazza

7 a.m. & 8 a.m. WOD For Time: 21-15-9 Wall Balls (20/14) Box Jumps (24/20) Row 1000 meters 9-15-21 Wall Balls (20/14) Box Jumps (24/20)

Skill Work: 15 mins Pistol (one-legged squat) Note: There are many progressions and assisted devices that can be used for practicing one-legged squats. One can use an upright of the pull up rig, rings hanging from rig, bands, a box …
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Complete for time: 100 Sit ups 100 Kettlebell Swings, 53/35 100 Push Ups (hand-release) 100′ Overhead walking lunge (50L/50R), 53/35

For Load: Push Press, 3-3-3-3-3 Back Squat, 3-3-3-3-3 Skill: 10 Rounds for Time 30 unbroken Double Unders. Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn’t count. restart …
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Team WOD: Row 1.5 K 75 Wall Balls 75 Box Jumps 75 Kettlebell Swings

Deadlift, Establish a new 1 rep max Rest 5 mins 1 mile Time Trial

8-week Nutrition Challenge Summary. The nutrition challenge wrapped up Sunday, September 8. I want to thank all of the participants for asking the questions, doing the research, and logging your food for 56 long days. I know we lost people …
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