Author Archives: cpiazza

Complete for Load: Snatch, 2-2-2-2-2-2-2 Snatch Push Press + Overhead Squat, 3 + 1 X 5 Weighted Good Mornings, 5-5-5 Rest approx 2 mins between lifts

Complete 3 rounds for time: 10 Kettlebell Swings, 53/35 Sprint 300 meters Rest 5 mins Complete 3 rounds for time: 10 Push Press, 95/65 Sprint 300 meters Rest 5 mins Plank Holds, Accumulate 5 mins

Front Squat, 2-2-2-2-2 @ 75% 21-15-9 reps for time of: Wall balls, 20/14 Toes to bar Burpees

Class schedule remains the same until further notice: weightlifting at 7 a.m. and regular WOD at 8 a.m. In teams of 4 Complete For Time: Run 400 meters (all team members complete together) *15 Box Jumps *15 Kettle Bell Swings …
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Complete 3 reps every minute for 8 mins: Back Squat, 70% of 1RM ~then~ “Diane” 21-15-9 Deadlift (225/145) Handstand Push-Ups

3 Rounds for time: 10 Pull ups 20 Push ups 30 Squats Run 150 meters Rest 2 mins 3 Rounds for time: 10 Pull ups 20 Push ups 30 Squats Row 200 meters Rest 2 mins 3 Rounds for time: …
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Front Squat, 3-3-3-3-3 @ 70% AMRAP in 10 Minutes 5 Squat Clean to Overhead (155/105) 25 Doubles