Category Archives: WOD

Ashley & Natalie

HOLIDAY HOURS – 4 JULY 2018 5 a.m., 6 a.m., 7 a.m., 8 a.m., & 9 a.m. NO NOON OR AFTERNOON CLASSES

Ben Lauck HOLIDAY HOURS – 4 JULY 2018 5 a.m., 6 a.m., 7 a.m., 8 a.m., & 9 a.m. NO NOON OR AFTERNOON CLASSES

G-Ville

Kev & Cody Teams of 3, For Time (30 Minute Cap): 3 Rounds:  30 Toes to Bar 30 Bar Facing Burpees  30 Power Snatches, 95/65 120 Calorie Row 2 Rounds:  30 Toes to Bar 30 Bar Facing Burpees  30 Power …
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Nathaniel Roberson

Bring a Friend, Thursday

Janey & Samy

Blake Louque

S.J. & Bobby