Category Archives: WOD

Carisse & Robbie Payne

Daniel

Flashback Friday ~ Festivus Games

Throwback Thursday ~ Summer Partner Throwdown

David, Rachael, & Bernard

Natalie Arant

Lizzie Vaughn Only barbells in this light weight triplet. Choose one weight for all three barbell movements based on which lift is your limiting factor. This should be a load that you could move for 21+ unbroken repetitions when fresh. …
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Destinie Scully, RN, BSN

Cruthirds & Bells

Ashley & Natalie