Category Archives: WOD

Katie Clement Teams of 3: AMRAP 30 mins: 100/75 Calorie Row 75 Wallballs, 20/14 50 Power Cleans, 115/85 Add (20/10) to barbell each round.

Stephanie Dagsaan

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived …
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Wendy Moran

Jaime Little For Time:  100-80-60-40-20: Double Unders  50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts, 155/105

Shannon, Robbie and Nathaniel

Marsha Wills

Taylor Naylor

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived …
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Danny Kerr