Category Archives: WOD

Tuesday, 2.27.18

February 27, 2018 | by cpiazza | Leave a comment

Nathaniel

WOD

Monday, 2.26.18

February 26, 2018 | by cpiazza | Leave a comment

Trey Hebert

WOD

Friday, 2.23.18

February 23, 2018 | by cpiazza | Leave a comment

WOD

Thursday, 2.22.18

February 22, 2018 | by cpiazza | Leave a comment

Goat Day

WOD

Wednesday, 2.21.18

February 21, 2018 | by cpiazza | Leave a comment

B.A.M.

WOD

Tuesday, 2.20.18

February 20, 2018 | by cpiazza | Leave a comment

Jacked in the Box

WOD

Monday, 2.19.18

February 19, 2018 | by cpiazza | Leave a comment

Aaron & Sarah

WOD

Saturday, 2.17.18

February 17, 2018 | by cpiazza | Leave a comment

Trey Hebert

WOD

Friday, 2.16.18

February 16, 2018 | by cpiazza | Leave a comment

Matt & Bennett

WOD

Thursday, 2.15.18

February 15, 2018 | by cpiazza | Leave a comment

Heskeith Flavien Today’s desired stimulus is the effect of interval training. The goal is to go all out on the 3 min AMRAPs, while increasing in weight on the walking lunge. Please do not get wrapped up in the exact …
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WOD