Category Archives: WOD

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived …
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Ashley White

Katrina Bell

Rick Delrie

Whitney Sheets Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters, 95/65 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters, 115/80 50 Toes to Bar 50 Bar-Facing Burpees 50 …
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Blake Louque

18 point 4 Clue “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best …
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Mitch Wedebrand

Ashton Jones

Dwayne & Shane