Category Archives: WOD

Wednesday, 2.14.18

Sylvia Doming

Tuesday, 2.13.18

Matt Geraci

Monday, 2.12.18

Dwayne Labatut

Saturday, 2.10.18

Chris Abbott

Friday, 2.9.18

Thursday, 2.8.18

Painting with a Twist Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Bike Calories  500 Meter Row …
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Wednesday, 2.7.18

Ashley Shelly

Tuesday, 2.6.18

Monday, 2.5.18

Saturday, 2.3.18

Tori Mable