Category Archives: WOD

Monday, 4.2.18

April 2, 2018 | by cpiazza | Leave a comment

Saturday, 3.31.18

March 31, 2018 | by cpiazza | Leave a comment

Julio Lopez

Friday, 3.30.18

March 30, 2018 | by cpiazza | Leave a comment

Tori

Thursday, 3.29.18

March 29, 2018 | by cpiazza | Leave a comment

Cody Gros

Wednesday, 3.28.18

March 28, 2018 | by cpiazza | Leave a comment

Ben Lauck Teams of 3: AMRAP 7: 50 Push Press, 135/95 50 Push Press, 155/105 AMRAP Push Press, 185/135 rest 3 minutes AMRAP 7: 50 Back Squats, 155/105 50 Back Squats, 185/135 AMRAP Back Squats, 225/155 rest 3 minutes AMRAP …
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Tuesday, 3.27.18

March 27, 2018 | by cpiazza | Leave a comment

Angelle Waguespack

Monday, 3.26.18

March 26, 2018 | by cpiazza | Leave a comment

Happy Birthday, Sara

Saturday, 3.24.18

March 24, 2018 | by cpiazza | Leave a comment

Cody & Ryan

Friday, 3.23.18

March 23, 2018 | by cpiazza | Leave a comment

Trey Hebert

Thursday, 3.22.18

March 22, 2018 | by cpiazza | Leave a comment

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived …
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